Watch, Listen, Learn

A living library of movement, meditation, and meaningful stories

Explore the full spectrum of Urban Yoga Foundation’s work — from on-demand classes to cultural commentary. Our media offerings invite you to learn at your own pace, deepen your practice, and reconnect with ancestral wisdom.
This space is curated with care. Come as you are, and take what you need.

Invite Ghylian to Speak

Our Wellness Library is a 24/7 wellness companion — accessible anytime, anywhere. Get a taste of what’s inside:

Morning Centering Rituals

Family Movement Practices

Educator Reset Sequences

Sound Healing and Guided Breathwork

These videos are more than workouts they’re remembrances in motion

The People’s Practice Podcast

Real talk on wellness, culture, and community
Join Ghylian and guests for conversations that deconstruct modern wellness and restore cultural integrity to spiritual practice. Episodes feature educators, artists, elders, and everyday people doing extraordinary healing.
Available on Spotify, Apple Podcasts, and YouTube.

Words That Breathe

Articles and reflections from our team and teaching circle
Read essays, event recaps, and field notes that expand on our work. The blog is a space for education, exploration, and elevation.

Cultural Appropriation vs. Cultural Reverence

Teaching Mindfulness in Public Schools

Sacred Movement for Black and Brown Bodies

Come Learn with Us

Wherever you are on your journey, our library is open.

Get In Touch

We’re here to support your journey to better health and well being. Reach out today to ask questions, schedule a consultation.

Contact

+1 9177105437

Email

info@urbanyogafoundation.com

Mailing Address

Guttenberg, NJ, United States, New Jersey